Healthy smoothie recipes

All serve at least 1 pint.

Method for all recipes: blend until smooth.

Garden green smoothie

1medium apple chopped

1 pear chopped

10g sunflower seeds

20g kale

30g baby spinach

80ml lime or lemon juice

A handful of flat leaf parsley

50g yoghurt, either coconut or natural

200ml water or coconut water

1-2 tablespoon of pea or whey or rice protein ( optional)

150g whole almonds or walnuts soaked overnight, drained and rinsed

2 ripe peeled ripe bananas

2 tablespoons of coconut yogurt

1-2 tablespoon of pea/whey/rice protein (optional)

1 tablespoon soaked chia seeds

500 ml water or coconut water

2 dates

100ml fresh orange juice

100ml water

200g natural yoghurt

100g cashew nuts

1-2 large handful blackberries

2 large handfuls blueberries

8 strawberries, hulled

Enjoy!