Why effective summer hydration is the key to better health
- abowcott
- Jun 26
- 3 min read
When we think about health, we often jump straight to food, fitness, or sleep—but hydration is the quiet hero behind your energy, digestion, focus, and even mood. Summer hydration is particularly important. As temperatures rise in June, staying well-hydrated becomes essential, not optional.
When talking to my lovely clients I have become aware that not drinking enough water seems to be a common issue! 'I'm not thirsty" is what I hear but if you are thirsty, you're probably already dehydrated.
Let’s talk about why summer hydration matters more than you think—and how to start drinking more.
☀️ Why summer dehydrates you more than you realise
Hot weather, increased movement, salty foods, alcohol ( who doesn't love a glass of something in the garden now and again when the weather is warm and sunny!), air conditioning and even travel can lead to severe low-level dehydration. And here’s the catch: by the time you feel thirsty, you’re already behind. When you awake you are already dehydrated as your body uses energy when you sleep.
Not drinking enough water can also lead to more serious health conditions as your blood has to work extra hard to pump it around your body. Our brain is about 75% water and our bodies 60% water, so we need to drink about two litres a day to ensure we are drinking enough for our needs.
Signs you're under-hydrated (even subtly):
Afternoon energy slumps
Headaches or brain fog
Dry skin or lips
Constipation
Cravings (especially for sugar or salty snacks)
Dark unrine
Summer hydration isn’t just about drinking more—it’s about absorbing better.
🥒 Beyond Water: How to hydrate smarter and easier
Summer hydration includes what you drink and what you eat. Here's how to try some easy hacks to improve your water intake.
Add water-rich and in season summer foods:
Cucumbers, lettuce, celery, radish, tomatoes and courgettes
Watermelon, strawberries, peaches and nectarines
Smoothies with high-water fruit and extra water
Replenish minerals for better summer hydration:
When we sweat, we lose electrolytes. To replace them, add a pinch of sea salt, lemon, or a splash of coconut water to your drinks—or try this DIY mix:
Simple hydration tonic:
1 cup water still or sparkling
Juice of ½ lemon
Pinch of sea salt
1 tsp maple syrup or honey (optional)
Ice + mint leaves for freshness
Watch dehydrators:
Caffeine, alcohol, high-sodium snacks, and sugary drinks can tip your hydration balance. Pair these with extra water or hydrating foods.
💡 Try The “1-1-1” Hydration Habit
If you struggle to remember to hydrate, start here:
1 glass of water first thing in the morning ( or try a mug of hot/ warm water with a slice of ginger)
1 hydrating food with every meal
1 herbal tea or infused water in the afternoon
Small changes = big impact.
🌿 Bonus: hydration-boosting herbs
Mint: cooling and refreshing for summer
Ginger: supports digestion and blood pressure
Nettle: rich in minerals, helps replenish electrolytes (make sure to wash them first!)
Try them in an iced drink for a summer-friendly hydration boost. Or add chopped to water and freeze in ice cube trays to add to a glass for some instant flavour and freshness.
✨ Your Summer wellness starts with water
This summer, challenge yourself to be intentional about hydration—not just drinking more, but drinking better. You might be surprised how much clearer, calmer, and more energised you feel.
Take Charge of Your Health Today!
This May, let’s prioritise self-care, well-being and feeling in control of our health. A healthy balance is within reach, and I am here to guide you every step of the way. To find out more, book a free consultation below.
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