Immune boosting winter drinks
- abowcott
- Jan 14
- 1 min read
Updated: Feb 11
Hydration is so important for energy and health but can be harder to maintain in winter. Try these wintery hot drinks to stay hydrated and support your immunity.
Ginger-Lemon Tea
Perfect for soothing sore throats and boosting immunity.
Ingredients:
2 mugs water
1-inch piece of ginger, sliced
Juice of 1 lemon
1 tbsp honey
Instructions:
Boil water and ginger for 5 minutes. Strain, add lemon juice and honey, and serve warm.
Golden Milk (Turmeric Latte)
A creamy, anti-inflammatory drink to wind down your day.
Ingredients:
1 mug milk (dairy or plant-based)
1/2 tsp turmeric
1/4 tsp cinnamon or sliced raw ginger
1 tsp honey or maple syrup (optional)
Instructions:
Heat milk and spices in a saucepan, stirring until well combined. Sweeten with honey or maple syrup, and enjoy warm.
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