Roasted cauliflower with raisin, walnut and chilli

Ingredients

• 1 large cauliflower

• 20g raisins or sultanas, soaked in warm water for 5 minutes

• 30g walnuts, roughly chopped

• ½ red chilli finely sliced

• 2 sundried tomatoes finely chopped

• 1 clove garlic crushed

• Approx 1 tablespoon each of chopped parsley, coriander & mint

• 1 tsp maple syrup or honey

• ½ tablespoon orange or lemon zest

• 1 tablespoon sherry vinegar

• Up to 50ml extra virgin olive oil

• Salt and pepper to taste

Method

1. Chop the cauliflower into florets, coat them in 2/3 tablespoons of olive oil and mix until fully covered. Roast until golden at 180 degrees fan for about 15-20 minutes.

2. Mix all the other ingredients together.

3. Once the cauliflower is cooked place in a bowl and mix in the topping. Eat straightaway while warm or enjoy cold for a salad!

This dish is perfect on its own or with a piece of salmon or mackerel.  Both fish are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and prevent plaque buildup in arteries.

The nutrition in the ingredients

Cauliflower is a very versatile vegetable that can be used in many ways in recipes. It contains antioxidants that help reduce oxidative stress and inflammation, promoting heart health. It's also high in fibre, which aids in lowering cholesterol levels and improving overall cardiovascular function.

Walnuts are loaded with omega-3 fatty acids, vitamin E and magnesium, which reduce cholesterol and inflammation.

Olive oil is packed with monounsaturated fats and antioxidants, olive oil helps lower bad cholesterol and reduce inflammation.

Ready to take control of your health?

I’ll help you build realistic habits and sustainable routines that fit your lifestyle—so you can finally achieve your goals. Book a free consultation today!

Book Your Free Consultation