We are worth it! How to achieve hormonal balance in midlife for a thriving life
- abowcott
- Mar 3
- 3 min read
Updated: Jun 24
As we celebrate International Women’s Day on 8th March, it’s important to recognise the unique health challenges women face, particularly in midlife, and I truly believe the power of holistic wellness is key to overcoming them.
One such challenge is the loss of oestrogen, which can severely disrupt our health and the way we feel about ourselves, including our energy levels, mood, metabolism, and overall well-being.
During Perimenopause we start to experience symptoms as a result of this hormonal imbalance, and post menopause we lose its protective benefits for our heart, our bones and our cognitive function.
For example, oestrogen helps maintain healthy blood vessels, regulates cholesterol levels and reduces inflammation and helps keep blood vessels flexible, so its loss may contribute to hypertension and other issues.
Fluctuating hormones and midlife pressures, for instance you may be caring for children and aging relatives, as well as work pressure or plans for retirement or career changes all start to converge at a time when we are also experiencing ‘niggling’ health worries and bewildering body changes all leading to what seems to be a 'perfect storm'.
Perimenopause symptoms
If you are going through perimenopause you may recognise some of these symptoms:
Fatigue and low energy
Hot sweats and flushes
Mood swings, loss of confidence and anxiety
Weight gain or difficulty losing weight
Poor or disturbed sleep
Digestive issues
Oestrogen plays a critical role in regulating so many of our bodily functions, including metabolism, sleep, stress response, weight and mood. Keeping a diary is a good idea if you are starting to experience changes you can't explain.
My approach to achieving hormonal balance in midlife
As a health coach, I am passionate about supporting women achieve optimal hormonal health through small but practical and sustainable approaches.
My mission is to be your guide and supportive mentor, giving you information, encouragement and practical strategies to restore your hormonal harmony.
Keep reading to hear how I can guide you on this journey.
1. Personalised nutrition guidance
Your diet plays a significant role in hormone health, helping to manage energy levels, keeping your blood sugar stable and helping to manage a happy weight. I will help you create a balanced meal plan rich in whole foods, healthy fats, protein, fibre, and essential nutrients that support hormonal balance.
Foods such as avocados, flaxseeds, leafy greens, and lean proteins can work wonders in regulating hormones naturally. Now with spring really feeling like it is just round the corner, it is time to think about freshness. (Try this simple carrot and courgette ribbon salad with a simple herb pesto and seed sprinkle, which is ideal for a light lunch.)
2. Stress management techniques
Stress is part of everyday life and can normally be managed but chronic stress triggers cortisol imbalances, leading to fatigue, anxiety, weight gain and increased strain on the heart.
Together, we’ll explore mindfulness practices, deep breathing exercises, and other techniques that work for you to help manage stress effectively. (My little cat Willow certainly helps me to wind down and relax when she jumps on to my lap most days!)
Lifestyle changes
A holistic approach to hormonal health includes optimising sleep patterns, movement and daily habits. I’ll help you create a sustainable exercise routine, improve sleep and incorporate self-care practices. It's all about incorporating small but positive habit stacks to help you achieve your health goals.
Take Charge of Your Hormonal Health Today!
This International Women’s Day, let’s prioritise our self-care, well-being and feeling in control of our health. Hormonal balance is within reach, and I am here to guide you every step of the way. To find out more, book a free consultation today.
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