I work alongside you, because I have been where you are.
From a high-pressure marketing career to finding my health again in midlife:
my journey to becoming your coach.
From the corporate world to the clinic
For three decades, my life was defined by the fast-paced world of marketing and PR. However, it was during the time I spent caring for my father at the end of his life that I hit my own transition into menopause. I was completely unprepared for it.
I didn't recognise the woman in the mirror. The drop in energy and the loss of focus felt overwhelming. I realised that the "power through" mentality of my corporate years was no longer serving me. I needed a different approach.
My recovery was a process of education and incremental shifts. By focusing on the facts and implementing small, sustainable habits, I found my way back to health. This transformation is what drives my practice today. I don’t just coach from a textbook; I coach from the experience of having navigated the fog and found the way out.
Professional training, personal understanding
Empathy is vital, but so is evidence. I spent years retraining to ensure my lived experience was backed by nutritional science and coaching psychology.
-
Diploma in Health Coaching: College of Naturopathic Medicine (CNM).
-
UKIHCA Member: Fully accredited by the UK Health Coaching Association.
-
Mental Health First Aider: Trained by Mental Health First Aid England.
-
Specialist Training: Focused on Female Hormonal Balance and Menopause health.
Beyond the coaching room
When I am not working with clients, you will usually find me exploring the Sussex countryside. I am a passionate cook, a skill I honed at Prue Leith’s, and a firm believer that healthy food should never be boring. I live in East Grinstead, where I balance my practice with the joys (and occasional chaos) of family life.
Ready to feel like yourself again?
You don’t have to navigate midlife alone. Let’s talk about how small shifts can lead to your big breakthrough.